the beginning April 2026, having suffered a knee injury at work, my injury was a Meniscus tear and Quadriceps tendonitis,…
the realisation June 6, 2026I have been working out at the gym 4 to 5 days a week, walking a…
Getting Ready finding a trt company and getting all that i will need Having made the decision to go onto…
Strength markers tracking gains in strength monthly DateMay 30June 30Incline Bench Press45kgs x 10 reps52kgs x 10 repsSeated Cable Row45kgs…
nutrition tracking calories in and out Having read up and watched plenty of youtube vids I think I have a…