the beginning April 2026, having suffered a knee injury at work, my injury was a Meniscus tear and Quadriceps tendonitis,…
the realisation June 6, 2026I have been working out at the gym 4 to 5 days a week, walking a…
Getting Ready finding a trt company and getting all that i will need Having made the decision to go onto…
nutrition tracking calories in and out Having read up and watched plenty of youtube vids I think I have a…
Strength markers tracking gains in strength monthly Not the best exercises but I started doing these when I first went…
weight training my weight training program Alas this section starts with injuries and issues...INJURIES @ 20/06/2026Shoulders: For many years I…